What Supplements Should I Take For Degenerative Disc Disease?

What is the best pain medication for degenerative disc disease?

The three types of NSAIDs most commonly used to treat low back pain from degenerative disc disease include:Ibuprofen (e.g.

brand names such as Advil, Motrin)Naproxen (e.g.

brand names such as Aleve, Naprosyn)COX-2 inhibitors (e.g.

brand names such as Celebrex).

How should you sleep when you have degenerative disc disease?

Degenerative disc disease Sleeping on the stomach is typically preferred, as this position can relieve pressure on the disc space. People with degenerative disc disease may feel most comfortable using a relatively firm mattress while placing a flat pillow under the stomach and hips.

What is the best thing to do for degenerative disc disease?

Treatment may include occupational therapy, physical therapy, or both, special exercises, medications, losing weight, and surgery. Medical options include injecting the joints next to the damaged disc with steroids and a local anesthetic. These are called facet joint injections. They can provide effective pain relief.

Is walking good for degenerative disc disease?

Regular aerobic exercise, such as walking, swimming, or taking a low-impact aerobics class, has been shown to help relieve pain, promote a healthy body weight, and improve overall strength and mobility—all important factors in managing DDD.

Can you reverse degenerative disc disease?

Answer: Unfortunately, there’s currently no cure for degenerative disc disease, and once you’re diagnosed with DDD, it’s typically a lifelong journey of learning to live with back pain, neck pain, or other symptoms. Once your discs begin to degenerate, you can’t really reverse the process.

Does drinking water help degenerative disc disease?

“Drinking plenty of water is so important for everyone, but especially if you have degenerative disc disease,” says Dearing. She adds that staying hydrated can help your spine in other ways, not just by maintaining the water content of the spinal discs.

Can chiropractors help with degenerative disc disease?

Chiropractic Treatments for Degenerative Disc Disease The chiropractor may also work on improving the function of the intervertebral discs—but that’s only if you do not have advanced disc degeneration. To help treat your DDD symptoms, your chiropractor may use spinal manipulation (also called spinal adjustment).

Can you become paralyzed from degenerative disc disease?

If the disc herniates in the direction of the spinal cord or nerve root, it can cause neurologic compromise. Disc herniations in the cervical spine can be serious. If significant enough, they can cause paralysis of both the upper and lower extremities, though this is extremely rare.

How can I prevent degenerative disc disease from getting worse?

Preventing Degenerative Disc DiseaseStop smoking, or better yet, don’t start — smoking increases the rate of desiccation.Be active – regular exercise to increase the strength and flexibility of muscles that surround and support the spine.Lift with proper body mechanics to avoid stressing your spine and herniating your discs.More items…

Does glucosamine help degenerative disc disease?

The case suggests that long-term glucosamine and chondroitin sulfate intake may counteract symptomatic spinal disc degeneration, particularly at an early stage.

Is heat or ice better for degenerative disc disease?

To relieve pain, use ice or heat (whichever feels better) on the affected area. Put ice or a cold pack on the area for 10 to 20 minutes at a time. Put a thin cloth between the ice and your skin. Put a warm water bottle, a heating pad set on low, or a warm cloth on your back.

What exercise is good for degenerative disc disease?

Your spine specialist may recommend 4 stretches to reduce back pain from low back degenerative disc disease: pelvic tilt, knee to chest, lower trunk rotation, and all fours opposite arm and leg extension. The exercises and stretches demonstrated in the videos above are designed for people with lumbar DDD.

How do I stop my DDD from progressing?

However, there are many things that we can do to minimize or slow down the progression of the process:Limiting the strain on the spine by strengthening the muscles around it. … Practice healthy back movements by having good posture and avoiding severe bending or twisting movements.More items…•

Is sitting bad for degenerative disc disease?

Tips for Dealing With Disc Degeneration Give your small blood vessels a chance to deliver the oxygen and nutrients your spinal discs need. Don’t sit for long periods. This is not always easy, especially when you’re already suffering from pain, but sitting puts the most pressure on your spine.

What causes degenerative disc disease flare ups?

The greatest indicator of degenerative disc disease is a constant, chronic pain that then flares up with great intensity. You can feel this in your cervical (neck) or lumbar (lower back) region. These flare ups can be caused by a simple action, such as bending over to tie your shoes, or twisting.