What Can I Expect At My First Counseling Session?

What questions does a therapist ask?

20 CBT Therapy Question to Ask Clients….What makes the problem better?How often do you experience the problem?How have you been coping with the problem(s) that brought you into therapy.

What do you think caused the situation to worsen?How does the problem affect how you feel about yourself?More items….

Why are therapy sessions only an hour?

“It allows the client to visit important processes, feel feelings, derive their insights and get the sense that there will be a reprieve from the intensity so that they can then go back to work or to their family.” The therapeutic hour also sets psychological boundaries for the therapist and client.

What is the first therapy session called?

intakeSeeing a therapist for the first time may be daunting if you don’t know what to expect. This first session, often referred to as an intake, follows a different format than future sessions. It’s more of a “get-to-know-you” style, so the therapist may ask you more questions than they normally will.

How do I prepare for my first counseling session?

7 Professional tips that will help you prepare for your first counseling session1) Give credit where it’s due. … 2) Don’t be afraid to ask questions. … 3) Find comfort in the fact that everything is kept confidential. … 4) Think about what you want to achieve. … 5) Block out a window of time before and after the session.More items…•

What should I expect at my first therapy session?

The therapist will ask questions about your presenting concerns, as well as your history and background. Most likely, you’ll find yourself talking about your current symptoms or struggles, as well saying a bit about your relationships, your interests, your strengths, and your goals.

What are the five stages of counseling?

The five stages of counseling, relationship building, assessment, goal setting, intervention, and termination form the basic counseling structure, regardless of the type of therapeutic form the therapist chooses to practice.

What should you never tell your therapist?

10 More Things Your Therapist Won’t Tell YouI may talk about you and your case with others. … If I’ve been practicing more than 10 years, I’ve probably heard worse. … I may have gone into this profession to fix myself first. … Not everything you tell me is strictly confidential. … I say, “I understand,” but in truth, I don’t.More items…•

Is crying in therapy a breakthrough?

When a person is crying, there should be no hurry to move on in a session. Over the years, our therapeutic mantra has been “If tears are flowing, something worthwhile is happening.” Either there’s been a meaningful breakthrough, or—as we indicated earlier—the person is giving up an approach that wasn’t working.

How often should you talk to your therapist?

Therapy has been found to be most productive when incorporated into a client’s lifestyle for approximately 12-16 sessions, most typically delivered in once weekly sessions for 45 minutes each. For most folks that turns out to be about 3-4 months of once weekly sessions.

How long is the first therapy session?

I usually tell my clients to think about coming to therapy once a week (therapy sessions typically run 45-60 minutes, some therapists may allow more time for up to 90 minutes for first sessions or couples/family sessions) for at least 12 weeks.

What can I expect from a counseling session?

A: Each session is, essentially, a problem-solving session. You describe your current situation, and your feelings about it, and then the therapist uses their expertise to assist you in trying to resolve that problem so you can move closer to having the life you wish to have.

Is it OK to cry in therapy?

The short answer is that no, not everyone does cry in counseling. However, pretty much everyone who participates in counseling does explore very strong emotions and most clients will experience tears at some point in their therapy journey.

How long is a typical therapy session?

40 to 60 minutesTypically, a therapy session can run 40 to 60 minutes long but may run longer. Group therapy sessions can run around 90 minutes, while more intensive individual counseling sessions can go for two to three hours. The length of your therapy session depends on the type of mental health services you’re receiving.