Quick Answer: How Do You Cure Sleep Apnea?

What is the main cause of sleep apnea?

Sleep apnea has many different possible causes.

In adults, the most common cause of obstructive sleep apnea is excess weight and obesity, which is associated with soft tissue of the mouth and throat.

During sleep, when throat and tongue muscles are more relaxed, this soft tissue can cause the airway to become blocked..

Can skinny people have sleep apnea?

However, not everyone with obstructive sleep apnea is overweight and vice versa. Thin people can develop the disorder, too. Narrowed airway.

Can losing weight cure sleep apnea?

If overweight and obese people lose weight, it would make both sleep apnea and other health problems [such as heart disease] go away. Losing just 10% of body weight can have a big effect on sleep apnea symptoms. In some cases, losing a significant amount of weight can even cure the condition.

What is the life expectancy of someone with sleep apnea?

Various studies have shown individuals under fifty years of age with OSA to have a life expectancy that is reduced by 8 to 18 years. Diagnosis of OSA usually starts with an evaluation from the primary care physician.

How sleep apnea affects the heart?

Obstructive sleep apnea might also increase your risk of recurrent heart attack, stroke and abnormal heartbeats, such as atrial fibrillation. If you have heart disease, multiple episodes of low blood oxygen (hypoxia or hypoxemia) can lead to sudden death from an irregular heartbeat.

Does walking help sleep apnea?

For adults with sleep apnea, a condition that stresses the heart and repeatedly interrupts sleep when breathing briefly slows or stops, an exercise program that combined brisk walking and weight training cut the severity of their disorder by 25% — as much as some kinds of surgery.

Can you be healthy and have sleep apnea?

Sleep apnea is a sleeping disorder that can lead to serious health problems, such as high blood pressure and heart trouble, if untreated. Untreated sleep apnea causes breathing to stop repeatedly during sleep, causing loud snoring and daytime tiredness, even with a full night’s sleep.

How much weight do you have to lose to cure sleep apnea?

Weight loss of just 10-15% can reduce the severity of OSA by 50% in moderately obese patients. Unfortunately, while weight loss can provide meaningful improvements in OSA, it usually does not lead to a complete cure, and many sleep apnea patients need additional therapies.

Is it possible to reverse sleep apnea?

Brain damage caused by severe sleep apnea is reversible. DARIEN, IL – A neuroimaging study is the first to show that white matter damage caused by severe obstructive sleep apnea can be reversed by continuous positive airway pressure therapy.

How serious is sleep apnea?

Left untreated, sleep apnea can have serious and life-shortening consequences: high blood pressure, heart disease, stroke, automobile accidents caused by falling asleep at the wheel, diabetes, depression, and other ailments.

What happens if you have sleep apnea and don’t use CPAP?

But the health effects of untreated sleep apnea can be serious. People struggle with anxiety, tiredness and low productivity. There’s even an increased risk of high blood pressure, heart attack and stroke.

How many hours per night should CPAP be used?

6 hoursStudies show that at least 6 hours of CPAP usage per night is needed to reduce the long-term health risks of obstructive sleep apnea. We encourage our patients to put the CPAP on at lights out each night and to make every attempt to put it back on after nighttime awakenings.

What is the new treatment for sleep apnea?

No mask. Inspire is the only FDA approved obstructive sleep apnea treatment that works inside your body to treat the root cause of sleep apnea with just the click of a button.

What happens to your body when you have sleep apnea?

Sleep apnea is a condition in which your breathing repeatedly pauses while you sleep. When this happens, your body wakes you up to resume breathing. These multiple sleep interruptions prevent you from sleeping well, leaving you feeling extra tired during the day. Sleep apnea does more than make you sleepy, though.

Can Sleep Apnea be cured naturally?

Self-help treatments. While a diagnosis of sleep apnea can be scary, it is a treatable condition. In fact, there are many steps you can take on your own to help, particularly for mild to moderate sleep apnea. Home remedies and lifestyle modifications can go a long way in reducing sleep apnea symptoms.

What foods cause sleep apnea?

3. High-fat Dairy Products. Just like with bananas, high-fat dairy products like whole milk, cream, and heavy cheeses can increase your body’s mucus production. Eating them too often can also lead to weight gain, which is one of the leading risk factors for sleep apnea.

What is the best treatment for sleep apnea?

With CPAP (SEE-pap), the air pressure is somewhat greater than that of the surrounding air and is just enough to keep your upper airway passages open, preventing apnea and snoring. Although CPAP is the most common and reliable method of treating sleep apnea, some people find it cumbersome or uncomfortable.

Is sleep apnea caused by stress?

Research suggests that stress and sleep disorders like sleep apnea can be linked.

How many apneas per hour is severe?

It can be mild, moderate, or severe, depending on the number of times in an hour that your breathing stops (apnea) or becomes very shallow (hypopnea). Apnea episodes may occur from 5 to 100 times an hour. More than five apneas per hour is abnormal. More than 30-40 per hour is considered severe sleep apnea.

What is the best food for sleep apnea?

Can a better diet cure sleep apnea?One such example is milk, which contains several nutrients with touted sleep-promoting properties. … Eating foods such as salmon, eggs, nuts, seeds, and cheese, which are higher in Tryptophan, which is an amino acid that helps the body produce serotonin and melatonin.More items…•

Is sleep apnea a disability?

The Social Security Administration (SSA) no longer has a disability listing for sleep apnea, but it does have listings for breathing disorders, heart problems, and mental deficits. If you meet the criteria of one of the listings due to your sleep apnea, you would automatically qualify for disability benefits.