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Six Pack Abs Exercises That Work

Date Added: July 08, 2009 06:23:37 AM
Author: Richard Perkins
Category: Health & Fitness
It seems almost impossible to get those great six pack abs. You've tried a number of different fad diets and ab machines, but you've had mixed results. So what needs to be done to really get the six pack you have always wanted? By utilizing different methods, those six pack abs can be yours. A diet that doesn't add more calories to your midsection needs to be implemented. To really get the look you want, the correct routine when you workout also has to be used. Not all exercise will work, however. When you can use the right six pack abs exercises, you will be able to achieve the results you need. Let's look at some of the most effective six pack abs exercises. The exercise that allow for the best results, is also the first one. It has been proven to be the most effective exercise in several different studies. The ultimate exercise to get those abs ripped is the bicycle exercise. Start out flat on your back for this exercise. Your legs have to be up and your knees bent to make the low part of your legs parallel to the ground. Place your hands behind your head, and keep your elbows up. Twist yourself to allow your right elbow to go towards your left knee. Make sure to lift your knee towards your chest at the same time. After you do this, try it on the other side. Not letting your legs hit the ground, do this several times. This exercise works every area of the abs including the sides and love-handles. To get you started out, this exercise is perfect. If you want to try another one of the useful six pack abs exercises, the Captain's Chair is it. In order to use this type of equipment, you will most likely have to use a gym. This exercise is done using leg raises, by lifting your legs in front of you. To have toned abs, this exercise is the second best. Make certain that you keep yourself from letting your legs swing to be able to do this exercise right. Not doing so, will enhance your chances for bringing harm to yourself, as well as lessen the results. By Using an exercise ball to crunch on, you can try another six pack abs exercise. The great thing about this exercise is that it can be done from the convenience of home. An exercise ball will have to be purchased to do this exercise. Position yourself so that your lower back is on the ball. Put your arms up high again and then start to contract your abs and lift up your torso. The burn from this exercise is pretty intense. All in all, six pack abs exercises are an excellent way to get your core toned. This is something that will have to be done often. You need to make a schedule and stay with it no matter what. Keeping to your schedule is the greatest thing to worry about. The exercise itself doesn't make as much difference, as long as it is a six pack abs exercise. Stopping and starting the exercises will not help you. You have to do it consistently to see results. Learn more about the best diet to get a flat stomach. Make sure you visit my website:
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